Fitness Tips For Seniors

Though we all hear a lot about how drinking more water is good for you, we often tend to forget about it because it’s just one more thing to remember. Solution? Prep some water bottles in advance. You can either use plastic bottles or a refillable one from a store like Target or Wal-Mart. I take a full water bottle everywhere I go and always have a pitcher of filtered water in the fridge.

It’s easier to remember to hydrate yourself when you see little reminders, so make a note for yourself on the fridge or post one to your bathroom mirror. The benefits of drinking water are incredible. Water can help you lose weight, improve your skin condition, and aid your digestion. Additionally, water can help you feel fuller, which aids in weight loss and helps to curve cravings! Another great benefit of staying hydrated is that water naturally helps to flush toxins from your system, which can help you feel more energized — an added benefit for anyone with a busy schedule! Drinking more water is an easy to add another healthy element to your life.