Senior Living Blog

Febuberries; Make Yourself a Yummy Treat

We’ve made it through the first month of the new year, and for many people, this is where things get tough.

Diet Tips For Seniors

As we approach the midway point of the holiday season, it can become difficult to stay on track with healthy eating.

Protecting Your Joints Have Long Term Benefits

We’ve all heard of the benefits of working out and staying active—however, as we age, our bodies often become prone to injury. Here are some tips on how to protect your joints.

Nine Tips for Weight Loss!

The holidays are approaching quickly, and if you’re anything like me you’re probably both excited and nervous for the days ahead.

Fitness Tips For Seniors

When life gets busy, juggling competing priorities becomes a challenge.

Senior Fitness Programs

There are many Senior Fitness opportunities available to you

Senior Fall Fitness