Senior Living Blog
Senior Fitness – An Introduction
If you’re like me, you probably wonder how you ever did some of the things you used to do.
August 29, 2012
Senior Fitness – Balance Training
Falling is a major cause of injuries to seniors, so exercising to improve your balance may save you one day from serious injury.
August 29, 2012
Senior Fitness – Strength Workouts
So you’re not as strong as you used to be. So what? What’s wrong with the next best thing–being as strong as you can be now?
August 28, 2012
Senior Fitness – Stretching
Our joints lose flexibility as we age. Our muscles become less elastic, and our bones become, well, less friendly.
August 27, 2012
Senior Fitness – Cardio Workouts
About two-thirds of Americans over 50 are overweight, and many overweight, older Americans are prime candidates for heart disease.
August 27, 2012
Senior Fitness – Endurance Training
Do you huff and puff when you walk up a flight of stairs?
August 26, 2012
Gardening for Your Health
If you thought your gardening days were best left behind you, it may be time to reconsider.
August 25, 2012
Ice Cream With the Kiddos
Making Homemade Ice Cream Can be Fun
August 22, 2012
Food for Thought: Ice Cream
How easy is it to make Homemade Ice Cream?
August 22, 2012
Delicious Homemade Ice Cream for Diabetics
August 22, 2012