Jogging May Help You Live Longer

Posted on August 21, 2013 by Steven Verrier

While cardio workouts are an important part of maintaining fitness at any age, there are indications that jogging may offer its own particular benefits to people who jog as little as an hour per week or 15 minutes per day. Continue reading “Jogging May Help You Live Longer” »

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While cardio workouts are an important part of maintaining fitness at any age, there are indications that jogging may offer its own particular benefits to people who jog as little as an hour per week or 15 minutes per day. Continue reading “Jogging May Help You Live Longer” »

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