Senior Living Blog
Election 2012 – Medicare Digging In for the Long Haul
September 2, 2012
Election 2012 – Medicare Digging In for the Long Haul
September 2, 2012
Music Therapy and Depression
September 1, 2012
Music Therapy and Dementia
August 31, 2012
Music Therapy for Enrichment
If your brain is in perfect working order, is it still possible that music therapy could benefit you?
August 30, 2012
Senior Fitness – An Introduction
If you’re like me, you probably wonder how you ever did some of the things you used to do.
August 29, 2012
Senior Fitness – Balance Training
Falling is a major cause of injuries to seniors, so exercising to improve your balance may save you one day from serious injury.
August 29, 2012
Senior Fitness – Strength Workouts
So you’re not as strong as you used to be. So what? What’s wrong with the next best thing–being as strong as you can be now?
August 28, 2012
Senior Fitness – Stretching
Our joints lose flexibility as we age. Our muscles become less elastic, and our bones become, well, less friendly.
August 27, 2012
Senior Fitness – Cardio Workouts
About two-thirds of Americans over 50 are overweight, and many overweight, older Americans are prime candidates for heart disease.
August 27, 2012