Election 2012 – Medicare Digging In for the Long Haul

Posted on September 2, 2012 by Steven Verrier

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Election 2012 – Medicare Digging In for the Long Haul

Posted on September 2, 2012 by Zach Harrow

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Music Therapy and Depression

Posted on September 1, 2012 by Steven Verrier

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Music Therapy and Dementia

Posted on August 31, 2012 by Steven Verrier

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Music Therapy for Enrichment

Posted on August 30, 2012 by Steven Verrier

If your brain is in perfect working order, is it still possible that music therapy could benefit you?

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Senior Fitness – An Introduction

Posted on August 29, 2012 by Steven Verrier

If you’re like me, you probably wonder how you ever did some of the things you used to do. Continue reading “Senior Fitness – An Introduction” »

Senior Fitness – Balance Training

Posted on August 29, 2012 by Steven Verrier

Falling is a major cause of injuries to seniors, so exercising to improve your balance may save you one day from serious injury.

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Senior Fitness – Strength Workouts

Posted on August 28, 2012 by Steven Verrier

So you’re not as strong as you used to be. So what? What’s wrong with the next best thing–being as strong as you can be now? Continue reading “Senior Fitness – Strength Workouts” »

Senior Fitness – Stretching

Posted on August 27, 2012 by Steven Verrier

Our joints lose flexibility as we age. Our muscles become less elastic, and our bones become, well, less friendly.

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Senior Fitness – Cardio Workouts

Posted on August 27, 2012 by Steven Verrier

About two-thirds of Americans over 50 are overweight, and many overweight, older Americans are prime candidates for heart disease.

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