Senior Living Blog

Music Therapy – An Overview

More and more people from all walks of life are stepping forth to sing the praises of music therapy.

Election 2012 – Medicare Digging In for the Long Haul

Election 2012 – Medicare Digging In for the Long Haul

Music Therapy and Depression

Music Therapy and Dementia

Music Therapy for Enrichment

If your brain is in perfect working order, is it still possible that music therapy could benefit you?

Senior Fitness – An Introduction

If you’re like me, you probably wonder how you ever did some of the things you used to do.

Senior Fitness – Balance Training

Falling is a major cause of injuries to seniors, so exercising to improve your balance may save you one day from serious injury.

Senior Fitness – Strength Workouts

So you’re not as strong as you used to be. So what? What’s wrong with the next best thing–being as strong as you can be now?

Senior Fitness – Stretching

Our joints lose flexibility as we age. Our muscles become less elastic, and our bones become, well, less friendly.