Senior Living Blog
A New Option for Senior Fitness and More
If you’re running out of ideas about how to have fun staying fit, do yourself a favor and check out HealthPerxPlus.com.
November 25, 2013
Senior Fall Fitness
October 3, 2012
Senior Fitness – Meditation
Practicing meditation might help you save hundreds of dollars each year.
September 8, 2012
Senior Fitness – Yoga
Yoga can have beneficial effects on seniors.
September 6, 2012
Senior Fitness – An Introduction
If you’re like me, you probably wonder how you ever did some of the things you used to do.
August 29, 2012
Senior Fitness – Strength Workouts
So you’re not as strong as you used to be. So what? What’s wrong with the next best thing–being as strong as you can be now?
August 28, 2012
Senior Fitness – Stretching
Our joints lose flexibility as we age. Our muscles become less elastic, and our bones become, well, less friendly.
August 27, 2012
Senior Fitness – Cardio Workouts
About two-thirds of Americans over 50 are overweight, and many overweight, older Americans are prime candidates for heart disease.
August 27, 2012
Senior Fitness – Endurance Training
Do you huff and puff when you walk up a flight of stairs?
August 26, 2012
Tennis, Anyone?
July 20, 2012