A New Option for Senior Fitness and More

Posted on November 25, 2013 by Steven Verrier

If you’re running out of ideas about how to have fun staying fit, do yourself a favor and check out HealthPerxPlus.com. Continue reading “A New Option for Senior Fitness and More” »

Senior Fall Fitness

Posted on October 3, 2012 by Maresa Rosenberger

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Senior Fitness – Meditation

Posted on September 8, 2012 by Steven Verrier

Practicing meditation might help you save hundreds of dollars each year.

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Senior Fitness – Yoga

Posted on September 6, 2012 by Steven Verrier

Yoga can have beneficial effects on seniors.

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Senior Fitness – An Introduction

Posted on August 29, 2012 by Steven Verrier

If you’re like me, you probably wonder how you ever did some of the things you used to do. Continue reading “Senior Fitness – An Introduction” »

Senior Fitness – Strength Workouts

Posted on August 28, 2012 by Steven Verrier

So you’re not as strong as you used to be. So what? What’s wrong with the next best thing–being as strong as you can be now? Continue reading “Senior Fitness – Strength Workouts” »

Senior Fitness – Stretching

Posted on August 27, 2012 by Steven Verrier

Our joints lose flexibility as we age. Our muscles become less elastic, and our bones become, well, less friendly.

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Senior Fitness – Cardio Workouts

Posted on August 27, 2012 by Steven Verrier

About two-thirds of Americans over 50 are overweight, and many overweight, older Americans are prime candidates for heart disease.

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Senior Fitness – Endurance Training

Posted on August 26, 2012 by Steven Verrier

Do you huff and puff when you walk up a flight of stairs?

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Tennis, Anyone?

Posted on July 20, 2012 by Steven Verrier

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