Senior Living Blog
Protecting Your Joints Have Long Term Benefits
We’ve all heard of the benefits of working out and staying active—however, as we age, our bodies often become prone to injury. Here are some tips on how to protect your joints.
November 12, 2012
Senior Fall Fitness
October 3, 2012
Senior Fitness – Stretching
Our joints lose flexibility as we age. Our muscles become less elastic, and our bones become, well, less friendly.
August 27, 2012