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Senior Living Blog

Joint Pain

Protecting Your Joints Have Long Term Benefits

We’ve all heard of the benefits of working out and staying active—however, as we age, our bodies often become prone to injury. Here are some tips on how to protect your joints.

November 12, 2012

Senior Fall Fitness

October 3, 2012

Senior Fitness – Stretching

Our joints lose flexibility as we age. Our muscles become less elastic, and our bones become, well, less friendly.

August 27, 2012