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Senior Fitness – Cardio Workouts

About two-thirds of Americans over 50 are overweight, and many overweight, older Americans are prime candidates for heart disease.

Senior Fitness – Endurance Training

Do you huff and puff when you walk up a flight of stairs?

Gardening for Your Health

If you thought your gardening days were best left behind you, it may be time to reconsider.

Delicious Homemade Ice Cream for Diabetics

Bring the Grandkids into Your World

 Goodness! It happened to your children, and now it’s happening to your grandchildren. They’re growing up so fast!

Beware of Scammers

Beware of the Nigerian Scam

Telemarketing Fraud and Seniors

It seems telemarketing is targeted at everyone in America, and often at dinnertime.

Scams Targeting Seniors

It burns me up whenever I hear about some lowlife exploiting anybody who’s vulnerable.

Save the Elders…from Bullying

HIV Testing and You